Mindful eating is the act of staying present throughout your meals and observing the taste, smell and texture of your food.

I share my easy turkey meatballs recipe with you for an easy weeknight meal.

I share my personal tips on how to stop counting calories and not gain weight.

The process of reverse dieting will look different for each and every individual, I share my top tips for you to start a reverse diet.

A reverse diet is intended to strengthen the metabolism over time.

Here are some ideas you can practice today to make nutrition part if your lifestyle.

Have you been trying everything under the sun to lose weight but can't? A reverse diet might be the trick.