I share my top 8 tips you should consider if you’re hesitant about starting a new workout routine due to your lack of experience.

Try these ideas to see better and longer lasting results in your fitness goals.

Injuries lead to blocked progress in the gym. Here I share the most common gym injuries, and how to avoid them. 

Plateauing at the gym is actually inevitable after a certain point. Learn how to avoid plateau in your strength training program with my tips. 

A look inside one of my upper body workouts and a brief description on why I program the way I do.