If you’re feeling stuck and want to see more progress, start with one of these small goals this week.

I highlight the top 10 rules of proper gym etiquette and ones you should practice in order to not be that... well... ya know.

There are two different types of stretching methods you should know about. Static stretching and dynamic stretching, I explain the importance of both. 

If you are post baby, you are completely off your workout game. I demonstrate 10 workouts for you to try to get back in fitness shape!

There is no such thing as a “quick fix” to loosing weight. But I share 3 tips can help you loose a few pounds in a short amount of time.

New workout attire give you motivation and serves as a reward for accomplishing fitness goals. I share my top 5 favorite workout attire brands.