WORK HART.
PLAY HArt.

Address pain, posture, and overall well-being through personalized muscle-building and gut health.

Explore exercise videos and live classes led by elite weight-trainer and macro nutritionist Amanda Hart.

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Increase your
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Nourish

Your relationship to the food you eat is an essential part of our journey together. Find balance, stop obsessing, and commit to a routine.

Move

Find movement that supports YOUR body and YOUR goals. Working out is not a punishment. Together we will find a program that brings you joy.

Elevate

We offer breath and meditative practices with the option to pair with plant medicines that amplify your wellness routine.

Let’s Do This →

Muscle Build Management

Ongoing 1:1 Personalized Muscle Build Tailored to You
Starts at $99/week
Freebies

Free Workout Plans!

Easy to follow home workout & nutrition guides.
Downloadable .pdf

/freebies
Macro Management

Ongoing 1:1 Personalized Nutrition & Macro Maintenance Tailored to You.
Starts at $99/week
at home workouts

No Trainer Needed!
Complete 4-16 week weight training programs and more.
Downloadable .pdf

nourish your body & soul

Practice satisfying eating habits that uplift mood and increase energy.

Explore Nutrition Exercises

Imagine a daily routine that INCREASES SERoTONIN and BOOSTS energy naturally

Let’s Do This

YOUR COACH

Expert body-builder Amanda Hart guides your wellness journey through a library of videos ranging from how stretch properly, lift safely, and nourish your body in a way that is accessible for all bodies.

▴ NASM Certified Personal Trainer
▴ Certified Kettlebell Instructor
▴ Certified Nutritionist
▴ Certified Animal Flow Instructor
▴ Certified Pre/Post Natal
▴ Accredited Meditation Guide
▴ Reverse Dieting Specialist
▴ Fat Loss Expert
▴ Sexual Wellness Coach

Hiring a coach of any kind can make you feel vulnerable. After over a decade and a half of working with clients, I’ve realized it’s not just about getting you the results you see when you look in the mirror, but it’s also about what you don’t see, the aspects you cannot measure.
My hope is to support you in making sustainable changes that allow for more simplicity and joy in your life. More energy, confidence to wear whatever you want, and the strength to speak to yourself with more kindness and compassion.
Whatever your reasons for being here, I’m excited to meet you.

GET STARTED

Effective workouts you can do at home

Book a one-on-one virtual personal training session starting at $150/hr.

Snatched

The Perfect Full Body Progam
Remote Workout Download
12-week full body program designed for immediate download, with meticulously structured plans to propel you towards your fat loss and lean muscle goals.

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Jacked

The Muscle Builder
Downloadable PDF + Private Access Online Community
Essential multimedia features that will teach you proper form & technique plus exclusive access to Hart news, bonus downloads, weekly video content, & more.

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Caked

The Glute Builder
Downloadable PDF
12-week glute buiding program with access to essential multimedia features, exclusive content, bonus downloads, and a private community.

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Core

Abs Only
Downloadable PDF
4-week ab sculpt: access to multimedia features, exclusive content and bonus downloads.

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Accessorized

Abs & Arms
Downloadable PDF
8-week program with access to essential multimedia features, exclusive content, bonus downloads, and a private community.
Beginner's Guide to Microdosing

Microdose Guidance
Downloadable PDF
A comprehensive, beautiful 30+ page guide that tells you everything you need to know about microdose management and how to implement it into your daily routine.

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Reset Revolution

Sustainable Fat Loss
4-month Subscription
1:1 online personal training with Amanda Hart that includes sustainable workouts, nourishing recipes to support weight management, plus powerful mindfulness tools.

Purchase
METABOLIC MASTERY

Reverse Dieting
4-month Subscription
1:1 online diet and strength training with Amanda Hart. Boost your metabolism, maintain your weight, and balance your hormones by gradually adding calories to your diet over time.

Purchase
HARMONY

Mindful Movement w/ Mushroom Integration
1-month 1 time purchase
1:1 online counseling that integrates mushrooms and other natural medicine into your diet. Discover the benefits of plant medicine alongside movement and nutrition.

Purchase
Mindful Mommy

Pre & Post Partum Fitness
4-month Subscription
A well-devised, safe and effective workout routine that strengthens the pelvic floor and core, practices labor breathing with positive mindset tools, and includes safe stretching and nourishing nutrition plans for you and baby.

Purchase
Citizen Scientist Crop Tee

Super soft and flowy front/back graphic t-shirt designed in-house.

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