Martial arts has always been one activity I’ve held in most high regards and respect but could never bring myself to try. See what happens when I pushed my limits.

I share the physical and mental benefits of lifting weights.

There are a number of healthy habits you can implement immediately to get you that much closer to your fitness goals, here I share a few of my favorites!

Looking for fitness advice from a trainer? See why you should ask and not expect it.

In search of the perfect healthy gifts for mothers day? I share 10 of the best ones out there, that you can buy today and give tomorrow!

We share my top tips for eating out healthy.

Are you interested in learning how to lose weight and eat more? This transformation is a MUST READ.

Wasting time with someone who is not helping you grow, physically, emotionally, spiritually, is a waste of your time.

I share three lessons for being an entrepreneur that I have learned from being a personal trainer in NYC.  

there are certain things we can do to combat lower back pain and prevent it from becoming a chronic issue.

Even if you are a vegan you can still get your protein from other plant-based sources. One of the biggest myths is that vegans can’t build muscle.

It is so important to focus on yourself and to learn to love yourself first and foremost. YOU are enough all by your wonderful, sexy self.

When it comes to workingout, there are ways on how to train your brain to think positive. Here I share a few of my top signs you may need to actually take a break from working out. 

Intrested in learning how to become a full-time trainer in NYC? I share my successes and failures. 

If something is not changing, then it might as well be dead. See what business advice I give on how to be a successful personal trainer. 

The cold weather makes it difficult to get motivated to keep up with your daily routines. Here I give some easy ways yon how to keep your fitness up in the cold weather. 

Pull-ups are one of the most challenging exercises BUT they are extremely effective.

There is no cookie cutter weight loss formula for all people. Your calorie intake depends on your weight, sex, height, daily activity level, hormones, fitness level and genetics