My Favorite Product to Relieve Lower Back Pain and Improve Posture

Lower back pain is extremely common.  Prolonged sitting with poor posture, often unavoidable in modern life, is a major contributor.  Fortunately, preventative measures and relief are available. 

Regular stretching and movement breaks (e.g., standing and walking every hour) are crucial.  Additionally, self-massage tools, such as the compact RAD Roller, can provide targeted relief.  Its small size allows for discreet use at a desk, and it effectively targets the upper and lower back, releasing tension and improving breathing.You can find the Rad Roller here HERE. Be sure to use code “EDELL” at checkout to receive 15% off.

When used regularly, the RAD Roller can create effective, long-lasting results by improving posture and lengthening muscles throughout the back, which in turn can and will help prevent lower back pain.

Check out these videos on how to How to Foam Roll Away Lower Back Pain

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