I first came across reverse dieting a few years back after competing in my first Bikini Bodybuilding Show. Here, I share some signs that you may be ready to try reverse dieting.

When it comes to running, there are certain tactics one must follow in order to become faster. I highlight my top tips to become a faster runner and help you improve your race times.

When it comes to running, there are certain tactics one must follow in order to become faster. I highlight my top tips to become a faster runner and help you improve your race times.

I have found these tips work best for me to prepare for a night of drinking while not letting it completely sabotage my hard work at the gym.   

I share some exercises to tone your abs, arms, butt, and thighs! Learn how to lose weight and keep it off by doing my online workouts from ANYWHERE.

I am certified to train pre and postnatal women in all stages of pregnancy. Here I debunk myths that I have learned from my experiences about working out while doing IVF.

Injuries lead to blocked progress in the gym. Here I share the most common gym injuries, and how to avoid them. 

In my 15+ years experience of the fitness industry, I have found that by keeping these specific things going on a daily basis, I am able to achieve more and stay focused.  I share my top 5 tips for how to stay focused and motivated to lose weight. 

When my doctor told me to stop squatting, I decided to listen to my body through proper exercise  and slowly make my way back to doing squats.

Are you traveling for the summer? Try these airplane exercises for long flights and you will feel refreshed when you land. 

I share some of my favorite summer weight loss tips.

It is extremely healthy and normal to not hit the gym for a week while traveling or vacationing. Here I hightlight my top fitness hacks to get you through vacation. 

The squat strengthens and tones your lower body. Here I break down 5 variations of the squat, all which are beneficial in their own way.

Plateauing at the gym is actually inevitable after a certain point. Learn how to avoid plateau in your strength training program with my tips. 

Not sure which protein is best for you? I share the best protein shakes, that I can't live without and you should try.  

Have you been working out for a long time and not seeing results? Here I share the top 6 factors that lead to weight loss.

I highlight the top 10 rules of proper gym etiquette and ones you should practice in order to not be that... well... ya know.

Are you looking to eat healthy and lose weight on a budget? It's easier then you think! Try my ONE simple trick.