Are you looking for the best affordable workout videos to lose weight? Look no further - my $10 full body workout program is your weight loss solution.  

I highlight five easy and effective habits you can implement to help you lose weight NOW. 

Being a personal trainer and living in NYC, my gym bag is crucial to me having high energy, while looking and feeling great. Here I share my gym bag checklist.

Meditation is more restful than a nap. Lean how it has benefited me, and how you can incorporate meditation into your life.

The old methods of counting calories do not work! I share why reverse dieting is the best, and healthiest, weight loss option for you.  

From sleeping longer to avoiding high sugar and processed foods, I highlight 10 tips on how to easily sustain your energy levels throughout the day.

The most important thing to do when you are pregnant is to get up and move. I highlight why you should exercise during pregnancy.

Eating healthy cheap and in New York City can be challenging. I share a few of my tips when making food choices, and I outline foods you should avoid at all costs.

You can gain 10 - 20 pounds in a given year by not reading the nutrition labels correctly. In this article I share guidelines to keep in mind when reading food nutrition labels.

Did you know in 20 minutes you can get a workout in? I show you how to do 10 at home workouts without weights. 

I show you ways to workout your shoulders, using dumbbells while at the gym. 

I share three tips to keep in mind when selecting a weight loss trend. 

Weight loss trends come and go so fast it’s hard to keep track of them all. I outline the top weight loss trends that actually WORK.

I show you variations of a traditional plank exercise and how to make it more challenging.

I talk about the best natural supplements for energy and weight loss and more.

I give you five tips to for you to use to KEEP your New Year Resolutions.

I show you the ART of the SUMO DEADLIFT. 

I talk about the importance of MOTIVATION plus I share ways you can get motivated in my 3rd vlog.