New Exercise Alert: the Turkish Get Up
Here’s a quick breakdown on how the Turkish Get Up should play out plus a video on how to do it.
5 Variations of the Squat you Should be Doing
The squat strengthens and tones your lower body. Here I break down 5 variations of the squat, all which are beneficial in their own way.
Take a Peek into My Upper Body Workout & Program Design
A look inside one of my upper body workouts and a brief description on why I program the way I do.