I share 6 specific things I've seen as a common trait in my most successful clients.

Are you interested in learning how to lose weight and eat more? This transformation is a MUST READ.

In my 15+ years experience of the fitness industry, I have found that by keeping these specific things going on a daily basis, I am able to achieve more and stay focused.  I share my top 5 tips for how to stay focused and motivated to lose weight. 

When my doctor told me to stop squatting, I decided to listen to my body through proper exercise  and slowly make my way back to doing squats.

Not sure which protein is best for you? I share the best protein shakes, that I can't live without and you should try.  

Have you been working out for a long time and not seeing results? Here I share the top 6 factors that lead to weight loss.

I highlight the top 10 rules of proper gym etiquette and ones you should practice in order to not be that... well... ya know.

Are you looking to eat healthy and lose weight on a budget? It's easier then you think! Try my ONE simple trick.

Are you looking for the best affordable workout videos to lose weight? Look no further - my $10 full body workout program is your weight loss solution.  

I highlight five easy and effective habits you can implement to help you lose weight NOW. 

Meditation is more restful than a nap. Lean how it has benefited me, and how you can incorporate meditation into your life.

The old methods of counting calories do not work! I share why reverse dieting is the best, and healthiest, weight loss option for you.  

All of my clients have their own success story. It’s not the numbers on the scale that matter, but how you feel that’s important! Here I share three stories from my clients.

What kind of workouts can you expect when you sign up for one of my online programs? I share a few examples. 

It can be overwhelming to walk into a gym and not know what to do. I’ve put together a short list of exercises you can do instead of the traditional machine based exercises. 

Finding the best personal fitness trainer for you can be a bit overwhelming. We highlight a few key things you should be looking for when you search for a personal fitness trainer. 

Stepping outside your comfort zone is imperative in making positive changes in your life. Whether you accomplish the intended goal, you still have learned something from the lose!

After getting back into yoga, my body felt better, my mind had focus and I challenged myself. See what other changes happened in 10 yoga classes.