Even if you are a vegan you can still get your protein from other plant-based sources. One of the biggest myths is that vegans can’t build muscle.

As a trainer and nutritionist, I get asked a lot of questions. I noticed a trend in the last few years and the same questions keep coming up. I’ve decided to address these questions in a blog post because chances are, you too are curious about at least one of them.

Pull-ups are one of the most challenging exercises BUT they are extremely effective.

Knowing your individual RMR (Resting Metabolic Rate) is essential to finding out how many calories you should be eating on a day to day basis.

Who doesn't want sexy arms? Here I share a few of my go-to exercises for you to get toned arms. 

These fitness picks have deemed worthy for myself and I am confident they will be a great gift for anyone looking to stay or get in shape this holiday season.  

When looking to build and grow muscle at the gym, these four staple moves cannot be overlooked in your program.