6 Stretches to do on a plane without being annoying AF
Are you traveling for the summer? Try these airplane exercises for long flights and you will feel refreshed when you land.
Fitness Hacks to Help you Stay on Track while Traveling (No, it Doesn’t Include Going to the Gym!)
It is extremely healthy and normal to not hit the gym for a week while traveling or vacationing. Here I hightlight my top fitness hacks to get you through vacation.
The Banded Bae; the strength training program with the biggest bang for your buck
Are you looking for the best affordable workout videos to lose weight? Look no further - my $10 full body workout program is your weight loss solution.
What’s inside a personal trainers gym bag
Being a personal trainer and living in NYC, my gym bag is crucial to me having high energy, while looking and feeling great. Here I share my gym bag checklist.
Your guide to eating healthy cheap and in New York City
Eating healthy cheap and in New York City can be challenging. I share a few of my tips when making food choices, and I outline foods you should avoid at all costs.
My Top 10 At Home Workouts Without Weights
Did you know in 20 minutes you can get a workout in? I show you how to do 10 at home workouts without weights.
Traveling for the Holidays? How online Training will help Keep You on Track and In Shape
Off your fitness game for the holidays? That’s where I come in.