Keep Your Cabinets Stocked with These Ingredients
Preparing your own food is crucial for weight loss. I recommend meal planning to my clients. I personally plan my meals for the week and prep ingredients in advance, making healthy cooking easier even on busy nights. Instead of ordering takeout, prepare a few simple "Meals on Deck" – quick, easy recipes – and keep the necessary ingredients stocked.
Check out my helpful FREE grocery list you can download HERE
This prevents unhealthy impulse choices. For a meal plan, simply choose 6-10 easy "Meals on Deck" to keep on hand throughout the week.Some of my clients' Meals on Deck consist of:
Low-fat Greek yogurt with a banana
A can of tuna and Marie's gone crackers
Egg omelet w/veggies and a piece of toast
Chicken with zucchini wok and half a bag of rice
Wraps with any lean beef or tofu.
Cottage cheese and fruit
Butter lettuce wraps and ground turkey.
Chickpeas and tuna.
Shrimp cocktail.
Protein powder, ice, nut butter, almond milk and a banana.
Peanut butter, jelly, and Ezekiel bread.
BAS- big ass salad with choice of protein.
Deli meat wraps with veggies
Portobello mushroom burger with lettuce and tomato
If you are able to identify one or two Meals on Deck for every type of meal; breakfast, lunch, and dinner, you will have successfully made yourself your very own meal plan and are on the road to saving money and eating well.
Healthy eating doesn't have to be complicated or time-consuming. Meal prepping is the key!
Reverse dieting is a gradual process of increasing your daily caloric intake after a period of dietary restriction.
Strength training isn't just for bodybuilders; it's beneficial for everyone! It increases energy levels, and overall fitness.
Are experiencing hormonal imbalances like mood swings, weight fluctuations, fatigue, or irregular periods? You are not alone!
Water is essential for nearly every bodily function. Staying properly hydrated is key to feeling your best.
Did you know, chronic stress can lead to a wide range of health problems? Learn how to combat stress with these tools.
A strong immune system isn't just about avoiding illness; it's about feeling your best, every day.
Sugar cravings can be a real struggle! But it is possible to break free from the cravings and experience a more balanced, energized you.
Lack of sleep can negatively impact your immune system, hormone balance, mood, energy levels, and cognitive function.