The Relationship Between Reverse Dieting and Control

The root causes behind disordered relationships with food vary from person to person. However in most of these circumstances it’s a way that they are seeking to assert control. Control over themselves, their bodies and their lives. And for most of the people I have worked with in this capacity, maintaining a sense of control throughout the process is crucial for the client’s emotional well-being and capacity for change. 

When I work with reverse dieting clients, I’m not looking to create fast change, to push them past their limits or even dive deep into what brought them to this space to begin with. People choose to share with me whatever they feel comfortable with, and my aim is to help them move toward their goals in their relationship with food at a pace that works for them. 

The last thing I want to do is step into a space you’ve carved out some autonomy for yourself and take it away from you.

Reverse dieting is a journey that requires patience and compassion. It's a slow and intentional process.

With gentle steps, you can begin to nurture a sense of empowerment over your food choices and gradually increase your calorie intake. And I’m talking gradual. 

The purpose is to allow your nervous system to adapt gradually, minimizing the chances of triggering anxiety or a sense of losing control. We can’t transform our nervous system capacity overnight, and so we don’t try to. 

If reverse dieting is something that you think might be the next healthy step for you, I’d love to talk with you about the process. With gentle guidance and your capacity leading the way, it’s possible to recover from the disordered relationship with food that often takes up too much of our lives. 

If you need help getting started on your reverse dieting program, my metabolic mastery program might be a perfect fit for you!