Valentine’s Day Online Training Special!
Working out is just better with a loved one. Get three weeks of online training, for two people, for just $60 total.
My Top 10 At Home Workouts Without Weights
Did you know in 20 minutes you can get a workout in? I show you how to do 10 at home workouts without weights.
My First Vlog!
Get to know the REAL me through my vlogs! In my first one I talk about what I did this weekend and where I'm from.
Workouts to Expect in my Personalized Strength Training and Cardio Programs
What kind of workouts can you expect when you sign up for one of my online programs? I share a few examples.
What to Expect from my 12 Week Online Fitness Training Program
Online fitness training is affordable, flexible and you achieve the same results as one-on-one training sessions. I highlight what you can expect from a 12 week online personal training program.
The New Wave of Online Training; What It Is and Why You Should Consider It
Online training is gaining popularity for it’s flexibility, affordability and proven results. Here I break down why online training is the perfect fitness solution for you.
Why Reverse Dieting is Critical to your Competition Preparation Training
Reverse Dieting is a crucial part of post comp training and there is a strategic way to implement it so that you don't experience weight gain after you lose weight.